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Education.
knowledge Fuels Progress
Welcome to the Unleashed Education Hub – your go-to source for straight-talking insight on training, nutrition and performance. No fluff, no filler – just practical knowledge to help you train with purpose, fuel your body smarter, and take control of your progress. Whether you’re starting out or levelling up, this is where better begins..
Yoga and Gym Training in Reading: How Combining Both Unlocks Your Full Potential
The Benefits of Yoga and Gym Training Together: Unlocking Your Full Potential When most people think of yoga and gym training Reading, they imagine two very different worlds. Yoga is often linked with calmness, stretching and mindfulness, while the gym is associated...
Unleashed Performance Reviews: What Members in Reading Say
David BantonI trained at this gym while working in Reading for 10 weeks, and it was honestly a fantastic experience. From day one, James and the whole team were welcoming, supportive, and really flexible in helping me get back into fitness. The training sessions were...
Pickleball in Reading: Beginner’s Guide for 2025
Heard the word pickleball everywhere lately and wondering what the hype’s all about? You’re not alone — pickleball has exploded in popularity across the UK and beyond. What started as a fun paddle game played in driveways is now one of the fastest-growing sports in...
Small Group Personal Training in Reading: 7 Reasons Our Members Love It
The Top 7 Reasons Our Members Love Small Group Personal Training At Unleashed Performance, small group personal training is the heartbeat of everything we do.It’s where real results happen, friendships are made, and confidence is built.But don’t just take our...
5 Benefits of Small Group Personal Training at Unleashed Performance Reading
At Unleashed Performance, we believe your fitness journey should be as unique as you are. That’s why our small group personal training sessions are designed to give you the best of both worlds: the personalised attention you’d expect from one-on-one training, paired...
New Year Fitness in Reading: Kickstart 2025 with Unleashed Performance
The new year brings fresh opportunities to set goals, build healthy habits, and become the best version of yourself. At Unleashed Performance, we’re here to help you kickstart your New Year fitness goals with expert coaching, personalised programs, and a community...