by reading | Sep 8, 2025 | Education
The Benefits of Yoga and Gym Training Together: Unlocking Your Full Potential When most people think of yoga and gym training Reading, they imagine two very different worlds. Yoga is often linked with calmness, stretching and mindfulness, while the gym is associated... by reading | Sep 8, 2025 | Reviews
David Banton I trained at this gym while working in Reading for 10 weeks, and it was honestly a fantastic experience. From day one, James and the whole team were welcoming, supportive, and really flexible in helping me get back into fitness. The training sessions were... 
by reading | May 9, 2025 | Education
Heard the word pickleball everywhere lately and wondering what the hype’s all about? You’re not alone — pickleball has exploded in popularity across the UK and beyond. What started as a fun paddle game played in driveways is now one of the fastest-growing sports in... 
by reading | Apr 29, 2025 | Education
The Top 7 Reasons Our Members Love Small Group Personal Training At Unleashed Performance, small group personal training is the heartbeat of everything we do.It’s where real results happen, friendships are made, and confidence is built.But don’t just take our... 
by reading | Feb 14, 2025 | Education
At Unleashed Performance, we believe your fitness journey should be as unique as you are. That’s why our small group personal training sessions are designed to give you the best of both worlds: the personalised attention you’d expect from one-on-one training, paired...