by reading | Sep 8, 2025 | Education
The Benefits of Yoga and Gym Training Together: Unlocking Your Full Potential When most people think of yoga and gym training Reading, they imagine two very different worlds. Yoga is often linked with calmness, stretching and mindfulness, while the gym is associated... 
by reading | May 9, 2025 | Education
Heard the word pickleball everywhere lately and wondering what the hype’s all about? You’re not alone — pickleball has exploded in popularity across the UK and beyond. What started as a fun paddle game played in driveways is now one of the fastest-growing sports in... 
by reading | Apr 29, 2025 | Education
The Top 7 Reasons Our Members Love Small Group Personal Training At Unleashed Performance, small group personal training is the heartbeat of everything we do.It’s where real results happen, friendships are made, and confidence is built.But don’t just take our... 
by reading | Feb 14, 2025 | Education
At Unleashed Performance, we believe your fitness journey should be as unique as you are. That’s why our small group personal training sessions are designed to give you the best of both worlds: the personalised attention you’d expect from one-on-one training, paired... 
by reading | Feb 14, 2025 | Education
The new year brings fresh opportunities to set goals, build healthy habits, and become the best version of yourself. At Unleashed Performance, we’re here to help you kickstart your New Year fitness goals with expert coaching, personalised programs, and a community...