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OUR METHOD
Each pillar of the Unleashed Performance Method works together to ensure that you not only reach your fitness goals but enjoy the journey. We create an environment where you’re fully supported in every aspect of your fitness, health and well-being. Join us and see how we can help you unleash your full potential!
1. TRAINING
Structured, Tailored & Consistent Progression
At our gym, every group fitness session is built on a structured 8-week program that you can join at any time. Each workout is designed to meet you exactly where you are – whether you’re just starting out or looking to push to the next level.
We take the guesswork out of training and create an environment where you want to show up, stay consistent, and see real progress.
- No more confusion about what workouts to do or how to train properly.
- Gain confidence knowing your workouts are structured and progressing at your pace.
- Achieve lasting results through consistency and a clear plan designed for you.
2. NUTRITION
Personalised Plans Based on Your Body
We take a scientific approach to nutrition, using the InBody Scanner to measure your body composition and develop personalised macronutrient goals.
You’ll receive ongoing support through monthly face-to-face sessions where we remeasure, provide expert advice and host nutrition talks to fine-tune your plan based on your progress and needs.
- Know exactly what you should be eating to achieve your fitness goals.
- See your body transform with clear, measurable results tracked monthly.
- Get real, actionable nutrition advice tailored to you, not generic plans.
3. MOTIVATION
Ongoing Support to Keep You On Track
Motivation doesn’t stop when the session ends. Our passionate coaches ensure you stay encouraged both inside and outside of the gym.
Beyond the sessions, we provide a community forum for sharing achievements, asking questions and keeping up with your progress, so you’re never alone on your fitness journey.
- Stay motivated and accountable with support from coaches who care about your progress.
- Overcome the common struggle of losing momentum with constant encouragement.
- Feel empowered by a positive, motivating environment both in the gym and beyond.
4. ACCOUNTABILITY
Stay on Track with Regular Check-ins
We hold you accountable with regular fitness and health assessments, workout logs and cutting-edge wearable technology like MyZone.
Plus, you’ll receive regular check-ins to keep you aligned with your goals, helping you stay consistent and on track to reach your potential.
- Eliminate the guesswork and get objective feedback on your progress.
- Stay consistent and focused with real-time data from your workouts.
5. COMMUNITY
A Support System that Feels Like Family
We foster a strong, supportive community where you feel welcome from day one.
Our gym hosts social events, outdoor activities like walks and hikes, fitness competitions, and even fun non-fitness events. Our members become part of something bigger than just workouts—they build lasting friendships and support systems that help them stay committed.
- Join a community that makes fitness fun and engaging, not a chore.
- Stay consistent by surrounding yourself with others on the same journey.
- Build friendships and connections that keep you coming back, both in and out of the gym.
BOOK A TASTER
Curious about Unleashed Performance?
Book a taster session and experience our expert-led group training, tailored workouts and supportive community – all designed to help you achieve your goals.
No commitment, just a chance to see what we’re all about!