EVENTS & WORKSHOPS
Book onto one of our upcoming Unleashed Performance events or workshops – from fitness challenges and treks to workshops. Join us for unforgettable moments that push limits and celebrate progress.
We bring the expertise. You enjoy the journey.
SUMMER HEALTH & BODY TRANSFORMATION
| Date(s): | 31st March – 10th May 25 |
| Duration: | 6 weeks |
| Price: | £199 per person |
| Gym: | TILEHURST |
Exclusive support and coaching throughout, progress tracking, and motivational talks from boxing legend David Haye.
Serious training. Real results.
In just six weeks, you’ll follow a structured program designed to build strength, burn fat, and redefine your physique. With expert coaching, progress tracking, and exclusive insights from world champion David Haye, you’ll push past limits and see measurable changes. This isn’t a quick fix – it’s a targeted plan to get you stronger, leaner, and more confident.
Limited spaces – secure your spot today!
MENS Barbell Workshop
| Date(s): | 7th April 25 |
| Duration: | 3 hours |
| Price: | £45 per person |
| Gym: | TILEHURST |
Overhead squat, Hang Clean, Squat Clean. Plus Overhead: Push Press, Push Jerk, Split Jerk and introduce the Snatch.
Covering safety, correct form and technique for beginners & intermediates in Olympic lifting.
- Small Group coaching (Max 8) male only
- A comprehensive warm up and mobility specifically for lifting
- Explanation of functions of the lifts
- Breakdown of the movements into manageable phases
- Practice and drills
- Frequent breaks and relaxed coaching
LADIES Barbell Workshop
| Date(s): | 12th April 25 |
| Duration: | 3 hours |
| Price: | £45 per person |
| Gym: | TILEHURST |
Overhead squat, Hang Clean, Squat Clean. Plus Overhead: Push Press, Push Jerk, Split Jerk and introduce the Snatch.
Covering safety, correct form and technique for beginners & intermediates in Olympic lifting.
- Small Group coaching (Max 8) female only
- A comprehensive warm up and mobility specifically for lifting
- Explanation of functions of the lifts
- Breakdown of the movements into manageable phases
- Practice and drills
- Frequent breaks and relaxed coaching
Boxing Fundamentals Workshop
| Date(s): | 10th May 25 |
| Duration: | 90 mins |
| Price: | £30 per person |
| Gym: | TILEHURST |
Learn proper hand wrapping, stance, guard, footwork, movement & punching technique. Refine combinations for speed & accuracy.
Master the fundamentals of boxing in this 90-minute workshop designed for all levels. Learn proper hand wrapping, stance, guard, footwork, and movement to improve balance and defence. Develop speed, accuracy, and power with essential punches and combinations, guided by an experienced coach. Plus, enjoy a bonus 30-minute masterclass to refine your technique. Perfect for beginners or anyone looking to sharpen their skills.