Body transformation · 12 weeks one to one
Body transformation in Reading
Twelve weeks one to one with your own coach at Apex, Reading. Training, nutrition built from your InBody numbers, weekly check ins and support between sessions.
- Body transformation in Reading
- 12 weeks
- One to one
- Nutrition from your InBody
- Weekly check ins
- Free intro first
The body transformation programme at Unleashed Performance in Reading is twelve weeks one to one with your own coach. It is the most intensive programme we run. Your training, your nutrition and your accountability are handled by one coach who sees you every week and messages you in between.
Week one
Week one is the assessment: an InBody scan, measurements, your training history and your goal. From that your coach writes your training plan and your nutrition plan, built around your body composition and the food you actually eat. Every week you check in, your numbers are reviewed and the plan is adjusted.
Between sessions
Your coach is on WhatsApp through the week, and you can add coached group sessions on top of your one to one hours. We also work on sleep, mobility and stress, because over twelve weeks those matter as much as the training.
Who it suits
This programme is for you if you want a real change and will put the work in. Follow the plan for twelve weeks and you will see the results. At your free intro we will tell you whether this is the right programme for you or whether the 6 Week Programme is a better place to start.
What twelve weeks includes
- One to one sessions with your own coach
- Nutrition written from your InBody scan
- Weekly check ins and adjustments
- WhatsApp support through the week
- Sleep, mobility and stress worked on
- A final scan and review at week twelve
The cost
Twelve weeks one to one is priced at your intro once we agree how many sessions a week you want. Message James on WhatsApp to talk it through.
- Priced once the session count is agreed
- Group sessions can be added on top
- InBody at week one, week six and week twelve
- Payment plans available, ask James
How to start
How to get started.
A look round and a chat with James. Twenty minutes, no session, no pressure.
- 01
Book a free intro
Twenty minutes at Apex with James. A look round the gym, a chat about what you want to achieve, and a straight answer on which programme suits you. There is no workout and no hard sell.
- 02
Start with OnRamp
Four one to one sessions with a coach before you join a group. You learn the main lifts properly and we get to know your history and your goals.
- 03
Train with your coach and your team
Then you pick from nine coached sessions a day. Your InBody is checked every four weeks and your programme changes every eight.
- Shen D.October 2026
Unleashed Performance at Reading is the best gym experience I've had in my life. I'm 49 and have been training almost all of it, so that's not said lightly. Tanya and James are brilliant. They encourage you, keep you accountable and help you finish what you start.
- Ishani GargOctober 2026
As someone who was completely new to the gym and had little idea where to start, the friendly, welcoming and supportive atmosphere made it so much easier to settle in. My personal training sessions with James have been incredibly patient, knowledgeable, supportive and motivating.
- Ewa SluzalekSeptember 2026
By far the best gym experience I have ever had! As someone who has always felt quite intimidated by regular gyms and overwhelmed by all the machines, I was looking for somewhere with more guidance and support. Unleashed Performance is exactly that and honestly so much more.
- Yasmeen RahmanAugust 2026
I came to Unleashed Performance as a complete beginner to strength training and quite honestly a little intimidated where to start. I started out pre diabetic with various red flags. My doc has given me a clean bill of health. UP Team played a huge part in that!
- Wilma SNovember 2025
I lived next to this gym for a year before signing up, as I was hesitant about nicer gyms feeling too intense and me sticking out like a sore thumb as a complete beginner. Now I can't imagine not being a member anymore, the value you get for your money is immense.
- Nishanth ReddyAugust 2026
The workout programme changes every 8 weeks, keeping things fresh and challenging. Great mix of strength, HIIT, hybrid, endurance and yoga, with training that helps you improve both strength and stamina, whether for Hyrox, a marathon, or your own fitness goals.
- James BroomfieldAugust 2026
I've been going now for 18 months, a record length of time I've stayed at a gym. This is as a result of the excellent training, great facilities and warm and friendly trainers. The gym also runs frequent social activities which are welcomed as well.
- Lee MurraySeptember 2025
The extra bonus for me are the additional walking and trekking trips which Unleashed organise. Combining gym work with these outdoor activities provides me with a lifestyle experience I haven't been able to find before.
- Garry HigleyAugust 2026
The coached only group classes push you to work hard while making sure your technique stays on point. Since joining, I've made real progress and genuinely feel stronger, fitter, and more confident.
- Hernan PereyraAugust 2025
I really enjoy the group exercise sessions because it feels like having a personal trainer with you. The coaches also check in with you regularly about your progress and goals, which is really encouraging.
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Questions
Questions about body transformation
How much does a body transformation cost?
It depends on how many sessions a week you want and is agreed at the intro. Message James on WhatsApp and he will talk you through it.
Do you provide a meal plan?
You get a nutrition plan built from your InBody numbers and the food you actually eat, with targets that are adjusted every week.
What results can I expect in twelve weeks?
It depends on where you start, which is why we scan first. Follow the plan for twelve weeks and your day 84 scan will be a long way from your day one scan.
Is the 6 Week Programme a better place to start?
Often, yes. If you have not trained for a while, six weeks gets your routine back first. We will tell you at your intro which one suits you.
Find us
Apex Plaza, Forbury Road, two minutes from the station.
- Apex Plaza, Forbury Road
Reading RG1 1AX - Coached sessions 6am to 8pm, Monday to Friday, and Saturday mornings
James Parker, owner
If you have been putting this off, come and have a look.
Twenty minutes at Apex. I will show you round, ask what you want to achieve, and tell you honestly which programme suits you. There is no workout and no hard sell. If you want to ask something first, message me on WhatsApp.
A look round and a chat with James. Twenty minutes, no session, no pressure.
Or ask on WhatsApp
James reads every message. You will hear back the same day, usually within the hour during sessions.
Or leave your details
Tell us what you are thinking about and James will message you back to book your intro.