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GROUP FITNESS.
Train with purpose.
Progress with others.
Tired of guessing what to do at the gym, or going it alone?
Our group training sessions combine expert coaching, structure and accountability so you can train smarter, stay consistent and see real results surrounded by people who push you to be your best.
WHAT IS GROUP FITNESS?
Our Group Fitness isn’t a class, it’s coached training, done together.
You’ll follow structured programming with a qualified coach guiding your form, pace, and intensity so you always know exactly what to do and why.
The team energy keeps you motivated.
The coaching keeps you consistent.
And together, those two things keep you improving week after week.
Which means, you’ll:
✅ Train with confidence: Every movement is coached and adapted to you so you know exactly what to do (no chance of ending up on a tik tok video!
✅ Stay consistent: Structure and team accountability mean you won’t drift off track and you’ll have a small tribe of like minded people who want to see you win the day.
✅ Feel the difference: More strength, better fitness, and renewed motivation, which could mean a new dress, fresh pair of jeans, and turning a room full of heads when you walk in…just without the guesswork.
Why Train in a Group at Unleashed Performance?
Because Motivation Alone Isn’t Enough.
Most people know what they should be doing…. they just struggle to stay consistent.
Life’s busy, and with more coaches and gyms popping up left, right and centre, the choice can feel paralysing.
That’s where our team environment makes all the difference.
✅ Stay Accountable: You’ll have a coach watching your progress and people beside you who notice when you don’t show up (no one likes to let their team down).
✅ Expert Coaching: We don’t let bad habits slide. We refine them, so you move better and get better results without feeling the need to overhaul your life.
✅ Energy That Fuels You: The team pushes you through the reps you’d skip alone, scroll through, or give up when you know you have more in the tank (you know this).
✅ Serious Progress, Safely: Every session is planned and scaled to match your level. You’ll get stronger and fitter, not frustrated or injured.
✅ Belonging: You’re not just joining a class, you’re joining a community of driven people who want the same thing you do: real progress.
At the end of the day, you’ll train harder, feel more confident, and actually look forward to coming back.
WHO THRIVES IN OUR GROUP FITNESS SESSIONS
Whether you’re starting or levelling up, we build the environment that makes consistency feel natural.
Maybe you’re just getting started, getting back into it, or trying to take your training further.
Whatever your starting point, we’ll meet you there, and help you move forward with confidence, structure, and real support.
If you’re a beginner:
You’ll learn proper technique, build confidence, and see progress from day one without ever feeling lost, judged, or left behind.
If you already train but feel stuck:
You’ll add structure, variety, and purpose to your sessions. with a coach who keeps you improving instead of plateauing.
If you’re busy and short on time:
You’ll walk in, train hard, and walk out 60 minutes later knowing you’ve progressed, no wasted time, no guesswork.
If staying consistent is your struggle:
You don’t need more motivation. You need an environment that keeps you showing up, small groups, shared goals, and support that actually lasts.
You don’t have to fit a “fitness type.” You just need a place that’s built around where you are and where you want to go… that’s what we do here.
THE UNLEASHED PERFORMANCE DIFFERENCE
(You’ll Get the Attention You Deserve, the Coaching You Need, and the Results You’ve Been Chasing.)
Everything about our approach is designed for you to get into the best shape of your life… from coaching to community to data:
Small Group Sizes:
You’ll never get lost in a crowd. With just a handful of people per session, your coach knows your name, your goals, and when to push you, so every workout feels personal.
Tailored Sessions:
Every movement meets you where you are. Whether you’re building strength, improving mobility, or regaining fitness after time off, we’ll adjust the plan on the spot to fit your body and level.
Focused Coaching:
You’re never left guessing. Your coach is right there, correcting form, keeping pace, and celebrating every small win so you train safely and effectively every single time.
Progress Tracking:
Watch your effort turn into results you can actually see and feel, from stronger lifts and higher energy to visible changes in body composition and confidence.
Find out what it feels like to love your training again.