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THE UNLEASHED PERFORMANCE METHOD…. BUILT AROUND YOU
Everything we do is designed to help you get stronger, fitter and more confident, and actually enjoy the process along the way.
From training to nutrition to mindset, every part of our method works together so you don’t just reach your goals, you keep moving past them.
1. TRAINING
Structure That Makes Progress Inevitable
You’ll follow an 8‑week training system that meets you exactly where you are, beginner or seasoned lifter.
Every workout is coached, tailored and part of a bigger plan, so you’ll always know why you’re doing what you’re doing and what comes next.
The result? Consistency that finally sticks and visible results that keep you showing up.
2. NUTRITION
A Plan That Fits Your Body and Your Life
You’ll discover how to fuel your body without giving up the foods you love.
Using InBody scans, we’ll create a personalised approach based on your actual body composition, not guesswork or fads.
Then we’ll meet each month to fine-tune your plan, celebrate wins and adjust where needed, so you keep progressing with confidence.
3. MOTIVATION
Keep Your Fire Going Between Sessions
You’ll never have to do this alone.
Your coaches will stay connected to you, checking in, encouraging you, and helping you refocus when life gets hectic.
Our community group keeps you supported and inspired outside the gym, real people, real stories, real progress.
4. ACCOUNTABILITY
Stay Consistent, Stay on Track
You’ll have regular assessments, check-ins and data from tools like Myzone to show exactly how you’re improving.
We’ll make sure you know where you stand and what’s next, giving you direction, clarity and momentum every week.
Accountability isn’t pressure here, it’s partnership. You’ll always feel guided, never judged.
5. COMMUNITY
A Place Where You Belong
You won’t just join a gym, you’ll join a team.
From your first session, you’ll feel part of a supportive group that celebrates your wins, challenges you to grow, and makes training something you look forward to.
Beyond workouts, we host community events, hikes, and team challenges that help you build real connections with people who get it.
When every pillar, training, nutrition, motivation, accountability and community, works together, progress becomes a lifestyle, not a phase.
You’ll have the structure, guidance and support you need to finally unleash your full potential.