{"id":27333,"date":"2025-05-21T20:19:02","date_gmt":"2025-05-21T20:19:02","guid":{"rendered":"https:\/\/unleashedperformance.co.uk\/reading\/?page_id=27333"},"modified":"2025-12-01T15:13:12","modified_gmt":"2025-12-01T15:13:12","slug":"our-method","status":"publish","type":"page","link":"https:\/\/unleashedperformance.co.uk\/reading\/our-method\/","title":{"rendered":"Our Method | Unleashed Performance"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Popup &#8211; #IntroCall&#8221; module_id=&#8221;IntroCall&#8221; module_class=&#8221;popup single with-loader&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;500px&#8221; width_tablet=&#8221;500px&#8221; width_phone=&#8221;95%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; da_is_popup=&#8221;on&#8221; da_popup_slug=&#8221;IntroCall&#8221; da_is_singular=&#8221;on&#8221; da_with_loader=&#8221;on&#8221; da_disable_devices=&#8221;off|off|off&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_2_font=&#8221;|700||on|||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; background_color=&#8221;#333f4c&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;2em|1em|2em|1em|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">START HERE<\/h2>\n<p style=\"text-align: center;\">Enter your details below to get started.<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; border_style_all=&#8221;none&#8221; global_colors_info=&#8221;{}&#8221;]<iframe src=\"https:\/\/api.leadconnectorhq.com\/widget\/booking\/SyTs54mJEIUAIwLWWl3T\" style=\"width: 100%;border:none;overflow: hidden;\" scrolling=\"no\" id=\"DqSfLGPJm5SCoeEEPt4i_1755111367817\"><\/iframe><!\u2013- [et_pb_br_holder] -\u2013><script src=\"https:\/\/link.msgsndr.com\/js\/form_embed.js\" type=\"text\/javascript\"><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#333f4c&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; scroll_vertical_motion=&#8221;0|50|50|100|6|0|0&#8243; motion_trigger_start=&#8221;top&#8221; da_disable_devices=&#8221;off|off|off&#8221; border_color_top=&#8221;#ffffff&#8221; border_style_top=&#8221;ridge&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; scroll_vertical_motion_enable=&#8221;off&#8221; scroll_vertical_motion=&#8221;0|50|50|100|0|0|0&#8243; motion_trigger_start=&#8221;top&#8221; scroll_vertical_motion_tablet=&#8221;0|50|50|100|6|0|0&#8243; 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global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div style=\"text-align: center;\">\n<h1><span style=\"font-weight: bold; color: #fff;\">THE UNLEASHED PERFORMANCE METHOD\u2026. BUILT AROUND YOU<\/span><\/h1>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1em&#8221; text_orientation=&#8221;center&#8221; scroll_vertical_motion=&#8221;0|50|50|100|0|0|0&#8243; motion_trigger_start=&#8221;top&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;32px&#8221; text_font_size_phone=&#8221;32px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; scroll_vertical_motion_tablet=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_phone=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-size: 0.7em;\">Everything we do is designed to help you get stronger, fitter and more confident, and actually enjoy the process along the way.<br \/><\/span><\/p>\n<p><span style=\"font-size: 0.7em;\">From training to nutrition to mindset, every part of our method works together so you don\u2019t just reach your goals, you keep moving past them.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#IntroCall&#8221; button_text=&#8221;BOOK YOUR FREE INTRO&#8221; button_alignment=&#8221;center&#8221; button_alignment_tablet=&#8221;left&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|phone&#8221; module_class=&#8221;button-scale-hover&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;22px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#4885ed&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;5px&#8221; button_font=&#8221;|600|||||||&#8221; button_use_icon=&#8221;off&#8221; hover_transition_duration=&#8221;350ms&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover_enabled=&#8221;on|desktop&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;order:3;&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1em&#8221; text_orientation=&#8221;center&#8221; scroll_vertical_motion=&#8221;0|50|50|100|0|0|0&#8243; motion_trigger_start=&#8221;top&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;32px&#8221; text_font_size_phone=&#8221;32px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; scroll_vertical_motion_tablet=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_phone=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<span style=\"font-size:0.7em;\">(See how we\u2019ll guide you, support you and help you reach your potential.)<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; scroll_vertical_motion=&#8221;0|50|50|100|6|0|0&#8243; motion_trigger_start=&#8221;top&#8221; custom_css_main_element=&#8221;order:2;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;2em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; scroll_vertical_motion_enable=&#8221;on&#8221; scroll_vertical_motion=&#8221;0|50|50|100|0|0|0&#8243; motion_trigger_start=&#8221;top&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; scroll_vertical_motion_tablet=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_phone=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div style=\"width: 100%; background-color: #fff; text-transform: uppercase; padding: 0.5em;\">\n<h2><span style=\"font-weight: bold; color: #333f4c;\">1. TRAINING<\/span><\/h2>\n<\/div>\n<p><strong>Structure That Makes Progress Inevitable<\/strong><br \/>\nYou\u2019ll follow an 8\u2011week training system that meets you exactly where you are, beginner or seasoned lifter.<br \/>\nEvery workout is coached, tailored and part of a bigger plan, so you\u2019ll always know why you\u2019re doing what you\u2019re doing and what comes next.<br \/>\nThe result? Consistency that finally sticks and visible results that keep you showing up.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#333f4c&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;50px|0px|50px|0px|false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;display: flex;||flex-wrap: wrap;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;order:1;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/unleashedperformance.co.uk\/reading\/wp-content\/uploads\/sites\/2\/2025\/05\/1kg_Label_3_GrassFed_VANILLA.jpg&#8221; alt=&#8221;Unleashed Performance Whey Protein&#8221; title_text=&#8221;Whey Protein&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; scroll_vertical_motion_enable=&#8221;on&#8221; scroll_vertical_motion=&#8221;0|50|50|100|0|0|0&#8243; motion_trigger_start=&#8221;top&#8221; scroll_vertical_motion_tablet=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_phone=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;order:2;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;2em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; scroll_vertical_motion_enable=&#8221;on&#8221; scroll_vertical_motion=&#8221;0|50|50|100|0|0|0&#8243; motion_trigger_start=&#8221;top&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; scroll_vertical_motion_tablet=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_phone=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div style=\"width: 100%; background-color: #fff; text-transform: uppercase; padding: 0.5em;\">\n<h2><span style=\"font-weight: bold; color: #333f4c;\">2. NUTRITION<\/span><\/h2>\n<\/div>\n<p><strong>A Plan That Fits Your Body and Your Life<\/strong><br \/>\nYou\u2019ll discover how to fuel your body without giving up the foods you love.<br \/>\nUsing InBody scans, we\u2019ll create a personalised approach based on your actual body composition, not guesswork or fads.<br \/>\nThen we\u2019ll meet each month to fine-tune your plan, celebrate wins and adjust where needed, so you keep progressing with confidence.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#14191e&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;50px|0px|50px|0px|false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;display: flex;||flex-wrap: wrap;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;order:1;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/unleashedperformance.co.uk\/reading\/wp-content\/uploads\/sites\/2\/2025\/05\/image2.jpeg&#8221; alt=&#8221;Two UP members motivating each other for success&#8221; title_text=&#8221;image2&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; scroll_vertical_motion_enable=&#8221;on&#8221; scroll_vertical_motion=&#8221;0|50|50|100|0|0|0&#8243; motion_trigger_start=&#8221;top&#8221; scroll_vertical_motion_tablet=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_phone=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;order:2;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;2em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; scroll_vertical_motion_enable=&#8221;on&#8221; scroll_vertical_motion=&#8221;0|50|50|100|0|0|0&#8243; motion_trigger_start=&#8221;top&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; scroll_vertical_motion_tablet=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_phone=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div style=\"width: 100%; background-color: #fff; text-transform: uppercase; padding: 0.5em;\">\n<h2><span style=\"font-weight: bold; color: #333f4c;\">3. MOTIVATION<\/span><\/h2>\n<\/div>\n<p><strong>Keep Your Fire Going Between Sessions<\/strong><br \/>\nYou\u2019ll never have to do this alone.<br \/>\nYour coaches will stay connected to you, checking in, encouraging you, and helping you refocus when life gets hectic.<br \/>\nOur community group keeps you supported and inspired outside the gym, real people, real stories, real progress.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#333f4c&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;50px|0px|50px|0px|false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;display: flex;||flex-wrap: wrap;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;order:1;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/unleashedperformance.co.uk\/reading\/wp-content\/uploads\/sites\/2\/2025\/05\/Head_Trainer_Demonstration.jpg&#8221; alt=&#8221;UP trainer giving a member guidance&#8221; title_text=&#8221;Head_Trainer_Demonstration&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; scroll_vertical_motion_enable=&#8221;on&#8221; scroll_vertical_motion=&#8221;0|50|50|100|0|0|0&#8243; motion_trigger_start=&#8221;top&#8221; scroll_vertical_motion_tablet=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_phone=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;order:2;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;2em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; scroll_vertical_motion_enable=&#8221;on&#8221; scroll_vertical_motion=&#8221;0|50|50|100|0|0|0&#8243; motion_trigger_start=&#8221;top&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; scroll_vertical_motion_tablet=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_phone=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div style=\"width: 100%; background-color: #fff; text-transform: uppercase; padding: 0.5em;\">\n<h2><span style=\"font-weight: bold; color: #333f4c;\">4. ACCOUNTABILITY<\/span><\/h2>\n<\/div>\n<p><strong>Stay Consistent, Stay on Track<\/strong><br \/>\nYou\u2019ll have regular assessments, check-ins and data from tools like Myzone to show exactly how you\u2019re improving.<br \/>\nWe\u2019ll make sure you know where you stand and what\u2019s next, giving you direction, clarity and momentum every week.<br \/>\nAccountability isn\u2019t pressure here, it\u2019s partnership. You\u2019ll always feel guided, never judged.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#14191e&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;50px|0px|50px|0px|false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;display: flex;||flex-wrap: wrap;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;order:1;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/unleashedperformance.co.uk\/reading\/wp-content\/uploads\/sites\/2\/2025\/05\/image4.jpg&#8221; alt=&#8221;A group of UP members in the mountains&#8221; title_text=&#8221;image4&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; scroll_vertical_motion_enable=&#8221;on&#8221; scroll_vertical_motion=&#8221;0|50|50|100|0|0|0&#8243; motion_trigger_start=&#8221;top&#8221; scroll_vertical_motion_tablet=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_phone=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;order:2;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;2em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; scroll_vertical_motion_enable=&#8221;on&#8221; scroll_vertical_motion=&#8221;0|50|50|100|0|0|0&#8243; motion_trigger_start=&#8221;top&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; scroll_vertical_motion_tablet=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_phone=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div style=\"width: 100%; background-color: #fff; text-transform: uppercase; padding: 0.5em;\">\n<h2><span style=\"font-weight: bold; color: #333f4c;\">5. COMMUNITY<\/span><\/h2>\n<\/div>\n<p><strong>A Place Where You Belong<\/strong><br \/>\nYou won\u2019t just join a gym, you\u2019ll join a team.<br \/>\nFrom your first session, you\u2019ll feel part of a supportive group that celebrates your wins, challenges you to grow, and makes training something you look forward to.<br \/>\nBeyond workouts, we host community events, hikes, and team challenges that help you build real connections with people who get it.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#333f4c&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; scroll_vertical_motion=&#8221;0|50|50|100|6|0|0&#8243; motion_trigger_start=&#8221;top&#8221; da_disable_devices=&#8221;off|off|off&#8221; border_color_top=&#8221;#ffffff&#8221; border_style_top=&#8221;ridge&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; scroll_vertical_motion_enable=&#8221;off&#8221; scroll_vertical_motion=&#8221;0|50|50|100|0|0|0&#8243; motion_trigger_start=&#8221;top&#8221; scroll_vertical_motion_tablet=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_phone=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; 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Find your plan. Start unleashing your best.<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>START HERE Enter your details below to get started. THE UNLEASHED PERFORMANCE METHOD\u2026. BUILT AROUND YOU Everything we do is designed to help you get stronger, fitter and more confident, and actually enjoy the process along the way. 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