{"id":27297,"date":"2025-05-21T09:24:47","date_gmt":"2025-05-21T09:24:47","guid":{"rendered":"https:\/\/unleashedperformance.co.uk\/reading\/?page_id=27297"},"modified":"2025-12-01T14:04:25","modified_gmt":"2025-12-01T14:04:25","slug":"group-fitness","status":"publish","type":"page","link":"https:\/\/unleashedperformance.co.uk\/reading\/group-fitness\/","title":{"rendered":"Group Fitness | Unleashed Performance"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Popup &#8211; #IntroCall&#8221; module_id=&#8221;IntroCall&#8221; module_class=&#8221;popup single with-loader&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;500px&#8221; width_tablet=&#8221;500px&#8221; width_phone=&#8221;95%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; da_is_popup=&#8221;on&#8221; da_popup_slug=&#8221;IntroCall&#8221; da_is_singular=&#8221;on&#8221; da_with_loader=&#8221;on&#8221; da_disable_devices=&#8221;off|off|off&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_2_font=&#8221;|700||on|||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; background_color=&#8221;#333f4c&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;2em|1em|2em|1em|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">START HERE<\/h2>\n<p style=\"text-align: center;\">Enter your details below to get started.<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script><!-- [et_pb_line_break_holder] -->function getParam(name) {<!-- [et_pb_line_break_holder] -->  const urlParams = new URLSearchParams(window.location.search);<!-- [et_pb_line_break_holder] -->  return urlParams.get(name) || '';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->window.addEventListener('DOMContentLoaded', () => {<!-- [et_pb_line_break_holder] -->  const iframe = document.getElementById('DqSfLGPJm5SCoeEEPt4i_1755111367817');<!-- [et_pb_line_break_holder] -->  if (iframe) {<!-- [et_pb_line_break_holder] -->    const gclid_custom = getParam('gclid');<!-- [et_pb_line_break_holder] -->    const utm_source = getParam('utm_source');<!-- [et_pb_line_break_holder] -->    const utm_medium = getParam('utm_medium');<!-- [et_pb_line_break_holder] -->    const utm_campaign = getParam('utm_campaign');<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    let baseSrc = iframe.getAttribute('src').split('?')[0];<!-- [et_pb_line_break_holder] -->    iframe.src = `${baseSrc}?gclid_custom=${gclid_custom}&utm_source=${utm_source}&utm_medium=${utm_medium}&utm_campaign=${utm_campaign}`;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][et_pb_code admin_label=&#8221;Code&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; border_style_all=&#8221;none&#8221; global_colors_info=&#8221;{}&#8221;]<iframe src=\"https:\/\/api.leadconnectorhq.com\/widget\/booking\/SyTs54mJEIUAIwLWWl3T\" style=\"width: 100%;border:none;overflow: hidden;\" scrolling=\"no\" id=\"DqSfLGPJm5SCoeEEPt4i_1755111367817\"><\/iframe><!\u2013- [et_pb_br_holder] -\u2013><script src=\"https:\/\/link.msgsndr.com\/js\/form_embed.js\" type=\"text\/javascript\"><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#14191e&#8221; background_image=&#8221;https:\/\/unleashedperformance.co.uk\/reading\/wp-content\/uploads\/sites\/2\/2024\/12\/image11.png&#8221; background_blend=&#8221;overlay&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||4em||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><span style=\"text-transform: uppercase; font-weight: bold; color: #ffffff;\">GROUP FITNESS.<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|600||on|||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;1em||||false|false&#8221; custom_css_main_element=&#8221;width: max-content;&#8221; border_width_top=&#8221;3px&#8221; border_color_top=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Train with purpose.<BR>Progress with others.<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;2em&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;22px&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; border_color_top=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Tired of guessing what to do at the gym, or going it alone?<\/p>\n<p>Our group training sessions combine expert coaching, structure and accountability so you can train smarter, stay consistent and see real results surrounded by people who push you to be your best.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#IntroCall&#8221; button_text=&#8221;BOOK YOUR FREE INTRO&#8221; button_alignment=&#8221;left&#8221; button_alignment_tablet=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|tablet&#8221; module_class=&#8221;button-scale-hover&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;22px&#8221; 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custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;22px&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; border_color_top=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;](Meet your coach, experience a session, and see how much more training can do when you\u2019re never left to figure it out alone.)[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(255,255,255,0.4)&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; scroll_vertical_motion=&#8221;0|50|50|100|0|0|0&#8243; motion_trigger_start=&#8221;top&#8221; scroll_vertical_motion_tablet=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_phone=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_icon font_icon=&#8221;&#xf44b;||fa||900&#8243; icon_color=&#8221;#f93549&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_icon][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;left&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>WHAT IS GROUP FITNESS?<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;2em&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;22px&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; border_color_top=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]Expert\u2011Led Workouts >>> Real Progress >>> Real People.<br \/>\nOur Group Fitness isn\u2019t a class, it\u2019s coached training, done together.<\/p>\n<p>You\u2019ll follow structured programming with a qualified coach guiding your form, pace, and intensity so you always know exactly what to do and why.<\/p>\n<p>The team energy keeps you motivated.<\/p>\n<p>The coaching keeps you consistent.<\/p>\n<p>And together, those two things keep you improving week after week.<br \/>\nWhich means, you\u2019ll: <\/p>\n<p>\u2705 Train with confidence: Every movement is coached and adapted to you so you know exactly what to do (no chance of ending up on a tik tok video!<br \/>\n\u2705 Stay consistent: Structure and team accountability mean you won\u2019t drift off track and you\u2019ll have a small tribe of like minded people who want to see you win the day.<br \/>\n\u2705 Feel the difference: More strength, better fitness, and renewed motivation, which could mean a new dress, fresh pair of jeans, and turning a room full of heads when you walk in\u2026just without the guesswork.[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(255,255,255,0.4)&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; scroll_vertical_motion=&#8221;0|50|50|100|0|0|0&#8243; motion_trigger_start=&#8221;top&#8221; scroll_vertical_motion_tablet=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_phone=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_icon font_icon=&#8221;&#xf059;||fa||900&#8243; icon_color=&#8221;#f93549&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_icon][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;left&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><strong><span style=\"text-transform: uppercase;\">Why Train in a Group at Unleashed Performance?<br \/>\n Because Motivation Alone Isn\u2019t Enough.<br \/>\n<\/span><\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;2em&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;22px&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; border_color_top=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Most people know what they should be doing\u2026. they just struggle to stay consistent.<\/p>\n<p>Life\u2019s busy, and with more coaches and gyms popping up left, right and centre, the choice can feel paralysing.<\/p>\n<p>That\u2019s where our team environment makes all the difference.<\/p>\n<p>\u2705 Stay Accountable: You\u2019ll have a coach watching your progress and people beside you who notice when you don\u2019t show up (no one likes to let their team down).<\/p>\n<p>\u2705 Expert Coaching: We don\u2019t let bad habits slide. We refine them, so you move better and get better results without feeling the need to overhaul your life.<\/p>\n<p>\u2705 Energy That Fuels You: The team pushes you through the reps you\u2019d skip alone, scroll through, or give up when you know you have more in the tank (you know this).<\/p>\n<p>\u2705 Serious Progress, Safely: Every session is planned and scaled to match your level. You\u2019ll get stronger and fitter, not frustrated or injured.<\/p>\n<p>\u2705 Belonging: You\u2019re not just joining a class, you\u2019re joining a community of driven people who want the same thing you do: real progress.<\/p>\n<p>At the end of the day, you\u2019ll train harder, feel more confident, and actually look forward to coming back.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(255,255,255,0.4)&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; scroll_vertical_motion=&#8221;0|50|50|100|0|0|0&#8243; motion_trigger_start=&#8221;top&#8221; scroll_vertical_motion_tablet=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_phone=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_icon font_icon=&#8221;&#xf0c0;||fa||900&#8243; icon_color=&#8221;#f93549&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_icon][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;left&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><strong>WHO THRIVES IN OUR GROUP FITNESS SESSIONS<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;2em&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;22px&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; border_color_top=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Whether you\u2019re starting or levelling up, we build the environment that makes consistency feel natural.<\/p>\n<p>Maybe you\u2019re just getting started, getting back into it, or trying to take your training further.<\/p>\n<p>Whatever your starting point, we\u2019ll meet you there, and help you move forward with confidence, structure, and real support.<\/p>\n<p><strong>If you\u2019re a beginner:<\/strong><br \/>You\u2019ll learn proper technique, build confidence, and see progress from day one without ever feeling lost, judged, or left behind.<br \/><strong>If you already train but feel stuck:<\/strong><br \/>You\u2019ll add structure, variety, and purpose to your sessions. with a coach who keeps you improving instead of plateauing.<br \/><strong>If you\u2019re busy and short on time:<\/strong><br \/>You\u2019ll walk in, train hard, and walk out 60 minutes later knowing you\u2019ve progressed, no wasted time, no guesswork.<br \/><strong>If staying consistent is your struggle:<\/strong><br \/>You don\u2019t need more motivation. You need an environment that keeps you showing up, small groups, shared goals, and support that actually lasts.<\/p>\n<p><strong>You don\u2019t have to fit a \u201cfitness type.\u201d You just need a place that\u2019s built around where you are and where you want to go\u2026 that\u2019s what we do here.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(255,255,255,0.4)&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; scroll_vertical_motion=&#8221;0|50|50|100|0|0|0&#8243; motion_trigger_start=&#8221;top&#8221; scroll_vertical_motion_tablet=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_phone=&#8221;0|50|50|100|6|0|0&#8243; scroll_vertical_motion_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/unleashedperformance.co.uk\/reading\/wp-content\/uploads\/sites\/2\/2025\/05\/GFIcon.png&#8221; alt=&#8221;Unleashed Performance logo &#8211; why choose Group Fitness at Unleashed Performance&#8221; title_text=&#8221;Group Fitness Icon&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_height=&#8221;100px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;left&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><strong>THE UNLEASHED PERFORMANCE DIFFERENCE<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;2em&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;22px&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; border_color_top=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>(You\u2019ll Get the Attention You Deserve, the Coaching You Need, and the Results You\u2019ve Been Chasing.)<\/p>\n<p>Everything about our approach is designed for you to get into the best shape of your life\u2026 from coaching to community to data:<br \/><strong>Small Group Sizes:<\/strong><br \/>You\u2019ll never get lost in a crowd. With just a handful of people per session, your coach knows your name, your goals, and when to push you, so every workout feels personal.<br \/><strong>Tailored Sessions:<\/strong><br \/>Every movement meets you where you are. Whether you\u2019re building strength, improving mobility, or regaining fitness after time off, we\u2019ll adjust the plan on the spot to fit your body and level.<br \/><strong>Focused Coaching:<\/strong><br \/>You\u2019re never left guessing. Your coach is right there, correcting form, keeping pace, and celebrating every small win so you train safely and effectively every single time.<br \/><strong>Progress Tracking:<\/strong><br \/>Watch your effort turn into results you can actually see and feel, from stronger lifts and higher energy to visible changes in body composition and confidence.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;#IntroCall&#8221; button_text=&#8221;BOOK YOUR FREE INTRO&#8221; button_alignment=&#8221;center&#8221; button_alignment_tablet=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|tablet&#8221; module_class=&#8221;button-scale-hover&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;22px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#f93549&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;5px&#8221; button_font=&#8221;|600|||||||&#8221; button_use_icon=&#8221;off&#8221; hover_transition_duration=&#8221;350ms&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover_enabled=&#8221;on|desktop&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;order:3;&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;2em&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;22px&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; border_color_top=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: center;\">\u00a0Find out what it feels like to love your training again.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>START HERE Enter your details below to get started.GROUP FITNESS.Train with purpose.Progress with others.Tired of guessing what to do at the gym, or going it alone? Our group training sessions combine expert coaching, structure and accountability so you can train smarter, stay consistent and see real results surrounded by people who push you to be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-27297","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/unleashedperformance.co.uk\/reading\/wp-json\/wp\/v2\/pages\/27297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unleashedperformance.co.uk\/reading\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/unleashedperformance.co.uk\/reading\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/unleashedperformance.co.uk\/reading\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/unleashedperformance.co.uk\/reading\/wp-json\/wp\/v2\/comments?post=27297"}],"version-history":[{"count":11,"href":"https:\/\/unleashedperformance.co.uk\/reading\/wp-json\/wp\/v2\/pages\/27297\/revisions"}],"predecessor-version":[{"id":27642,"href":"https:\/\/unleashedperformance.co.uk\/reading\/wp-json\/wp\/v2\/pages\/27297\/revisions\/27642"}],"wp:attachment":[{"href":"https:\/\/unleashedperformance.co.uk\/reading\/wp-json\/wp\/v2\/media?parent=27297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}