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Expert-Led Group Fitness & Personal Training in Reading
No More Guesswork.
Just Results.
At Unleashed Performance, you won’t just train – you’ll transform. Our expert-led group sessions are designed to build strength, improve fitness and grow your confidence… one session at a time. Whether you’re just starting out or ready to push further, you’ll be supported, challenged and surrounded by people who want more – just like you.
Whatever Your Starting Point.
We’re Ready for YOU.
Pressed for Time
Busy with Work
Never Been in a Gym
Getting Back Into It
Already Training, Want More
Struggling With Consistency
Feel Stronger & Healthier
Look Better.
Feel Better.
Live Stronger.
At Unleashed Performance, we don’t leave your progress to chance. Everything we offer is built around structure, coaching and accountability – so you can train with purpose and see real results.
Group
FITNESS
High-energy, coach-led sessions that build strength, improve fitness and deliver real progress. You’ll train in a focused, supportive team environment that keeps you pushing forward.
Personal
Training
BODY
TRANSFORMATIONS
What Happens Next?
Book Your Free Intro Session
Pick a time and location that works best for you – mornings, evenings, or weekends.
Meet Your Coach
We’ll show you around, talk through your goals and help you find the right programme
Start Training. Keep Improving.
Join the programme that suits you and begin working towards real, lasting results.
Don’t Take Our Word for It.
The results speak for themselves – just ask Google.
I trained at this gym while working in Reading for 10 weeks, and it was honestly a fantastic experience. From day one, James and...
I joined the gym a month ago, and since then everyone has been really friendly and welcoming. James answered all of my questions,...
The trainers are both knowledgeable and motivating, fostering an excellent atmosphere for all fitness levels. The group classes...
I’ve been a member at Unleashed Performance for 4 months now, and I can honestly say I’ve seen more progress in that short...
The best gym/training I’ve ever done, and they also have yoga twice a week. There are multiple classes daily and the trainers...
Using Tech to reach your goals.
Myzone is a heart rate tracking system that monitors your effort, calories burned, and heart rate in real time. It keeps you motivated with live feedback, turning your workouts into measurable progress.
InBody is a body composition analyser that provides detailed insights into your health, including muscle, fat, and water levels. It helps track your progress and tailor your fitness journey with precision.
What You Eat Matters.
We Make It Simple.
Forget fads and meal plans you’ll never stick to.
At Unleashed Performance, our approach to nutrition is simple, sustainable, and built around your life – not the other way around.
Whether you’re aiming to lose weight, build muscle or just feel better in your own skin, we’ll help you cut through the noise and create a plan that gets results.
Inside Unleashed Performance.
Class information
Strength & Conditioning
A structured session designed to build strength, improve endurance, and boost overall fitness. You’ll use a mix of weights and functional movements, helping you increase power, resilience, and everyday performance.
HIIT
Fast paced, results driven workouts combining short bursts of effort with recovery. Perfect for burning calories, improving cardiovascular fitness and building mental toughness all in a time efficient format.
Hybrid
The best of both worlds – strength training meets high intensity conditioning. These sessions are designed to build lean muscle, improve fitness and push performance. They’re also a great choice if you’re looking to get competition ready, with training tailored around upcoming events to sharpen your edge.
Yoga
A mindful practice to improve flexibility, mobility, balance and recovery. Great for reducing stress, preventing injuries and supporting your performance in other classes and daily life.
Training Unleashed
A dynamic, community driven workout where you push limits together. Expect variety, teamwork and high energy sessions that challenge you while keeping fitness fun.
Open Gym
Your time, your pace. Use our space and equipment to catch up on missed sessions or refine your technique, practice skills or fit in extra training when it suits you.
Training Schedule
Find the perfect time to train with our expert coaches.
| Start Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 06:00 | Strength & Conditioning (50mins) | HIIT (45mins) | Strength & Conditioning (50mins) | HIIT (45mins) | Strength & Conditioning (50mins) | |
| 07:00 | Strength & Conditioning (50mins) | HIIT (45mins) Yoga (45mins) | Strength & Conditioning (50mins) | Bodyweight & Core (45mins) | Strength & Conditioning (50mins) | |
| 08:00 | Strength & Conditioning (50mins) | HIIT (45mins) | Strength & Conditioning (50mins) | HIIT (45mins) | Strength & Conditioning (50mins) | Team Unleashed (60mins) |
| 09:00 | Hybrid (50mins) | |||||
| 10:00 | Open Gym (60mins) | |||||
| 11:00 | Strength & Conditioning (50mins) | HIIT (45mins) | Strength & Conditioning (50mins) | HIIT (45mins) | Strength & Conditioning (50mins) | |
| 12:00 | Strength & Conditioning (50mins) | HIIT (45mins) | Strength & Conditioning (50mins) | Yoga (45 mins) | Strength & Conditioning (50mins) | |
| 13:00 | Strength & Conditioning (50mins) | HIIT (45mins) | Strength & Conditioning (50mins) | Bodyweight & Core (45mins) | Strength & Conditioning (50mins) | |
| 17:00 | Strength & Conditioning (50mins) | HIIT (45mins) | Strength & Conditioning (50mins) | HIIT (45mins) | Strength & Conditioning (50mins) | |
| 17:15 | Yoga (45mins) | |||||
| 18:00 | Strength & Conditioning (50mins) | HIIT (45mins) | Strength & Conditioning (50mins) | Hybrid (50mins) | Strength & Conditioning (50mins) | |
| 19:00 | Strength & Conditioning (50mins) | Hybrid (50mins) | Strength & Conditioning (50mins) | Yoga (45mins) | Strength & Conditioning (50mins) |
WHERE TO FIND US.
Unleashed Performance – Reading
Apex
Forbury Road
Reading
RG1 1AX
+44 118 304 5442
Right next to Reading Mainline Station, beside Cafè Nero, with all main town centre bus routes on the doorstep