• Made with premium quality Creatine Monohydrate
• 2g - 3g of Creatine per day is sufficient to maintain Creatine stores (depending on muscle mass)
• To maintain saturation levels, take between 3g - 5g per day (depending on muscle mass)
• Creatine improves strength, increases lean muscle mass, and helps the muscles recover more quickly from exercise
• Improves high-intensity exercise performance
• Suitable for Vegans
• Gluten Free
• 100% Recyclable bag

Add 1 - 1.5 scoops (3g - 5g) to 200 ml of water and shake well.  Can also be added to other cold beverages.

Creatine is best consumed twice daily.  Before and after workouts.   On non-training days consume once in the morning.

IMPORTANT INFORMATION
Not to be used as a substitute for a balanced diet. Do not exceed 3 servings per day. This product is not suitable for persons aged under sixteen. Keep sealed and store in a cool, dry place. Keep out of reach of children.

Creatine Monohydrate