Protein Chia Pudding

The weather is warming up so it's time to grab those chia seeds from the back of the pantry. This creamy chia seed pudding base recipe will quickly become your go-to breakfast/afternoon snack. 
Chia seeds are considered a nutrient-dense food containing large amounts of fiber and omega-3 fatty acids, high quality protein, and several essential minerals and antioxidants. The perfect, dessert-like accompaniment to Unleashed Performance Grass Fed Whey Protein Isolate
This versatile chia pudding recipe consists of 3 easy-to-find ingredients, hand-mixing and fridge-setting. If you're one for meal prep, chia pudding can be safely stored in the fridge for a 3-4 days - dessert (or breakfast) for the week, sorted!

Ready to get stuck in?

Protein Chia Pudding

1 Serving

Ingredients:

  • 3 x Tablespoons of Chia Seeds
  • 15g (half a scoop) of Truly Grass Fed Whey Protein powder
    • Vanilla flavour but you can use Strawberry or Chocolate if you prefer
  • 200ml of Almond Milk

Toppings:

  • Blueberries / Raspberries / Kiwi fruit (or any type of fruit you prefer)
  • Crushed biscuits

Method:

  1. Whisk together all ingredients for the chia pudding base (excluding toppings) and chill in the fridge for a minimum of 2 hours.  

  2. Build your pudding in a bowl / glass / jar by layering your chosen toppings with the chia pudding. Top with your desired ingredients and enjoy!

Nutritional info per serving.

(Protein Chia Pudding base excl. Toppings)

Calories 271
Total Fat
14.8g
Total Carbohydrates 1.8g
Protein 24.1g

 

 

Whatever your fitness goals, make it happen with Unleashed Performance.

#makeithappen