Group Training
Fun, Focused, and Effective
Experience a new way to train with the energy, support, and motivation of group fitness. Guided by expert coaches, our sessions are designed to help you push your limits and achieve your personal goals.
WHAT IS GROUP FITNESS?
Group fitness is a structured, coach-led workout shared with others who are working towards their own goals.
It combines expert guidance, effective programming and the energy of training as a team to keep you motivated and moving forward.
It’s not about competing – it’s about showing up, working hard and improving together. With the support of your group and the encouragement of your coach, you’ll push yourself further, stay consistent and enjoy every step of the journey.
WHY CHOOSE GROUP FITNESS?
Most fitness journeys falter because it’s hard to stay motivated and consistent alone. Group fitness changes that:
- Stay Accountable: Training with others keeps you showing up and pushing yourself.
- Expert Coaching: Our trainers ensure every movement is safe and effective, helping you get the best results.
- Energy and Motivation: Feed off the energy of the group as you work towards your goals together.
- Community Connection: Being part of a group makes fitness enjoyable and rewarding, fostering camaraderie that keeps you coming back.
WHO IS GROUP FITNESS FOR?
Group fitness is for anyone looking to improve their health, fitness, and mindset in a supportive environment:
- Beginners: Start your journey with expert guidance and a plan that suits your level.
- Regular Gym-Goers: Add structure, variety, and motivation to take your training further.
- Busy Professionals: Maximise your time with efficient, coach-led sessions that deliver results.
- Anyone Who Thrives in a Team: Train alongside others, share the energy, and stay accountable.
Whether you’re starting out or taking your fitness to the next level, group fitness helps you stay consistent, motivated, and on track.
WHY UNLEASHED PERFORMANCE?
Our approach to group fitness is designed for success:
- Small Groups: We keep class sizes small so every member gets personal attention and support.
- Tailored Sessions: Exercises are scalable to suit all levels, from beginners to advanced participants.
- Focused Coaching: Our expert trainers are here to guide you, correct your form, and help you progress safely.
- Progress Tracking: Stay motivated by seeing tangible results over time.
BOOK A TASTER
Curious about Unleashed Performance?
Book a taster session and experience our expert-led group training, tailored workouts and supportive community – all designed to help you achieve your goals.
No commitment, just a chance to see what we’re all about!